6/29/2023 0 Comments Axial rbx10 ryft![]() Hobbywing Xr8 Plus with the 4368 motor combo. 259 for the EXC/Motor combo and 35 for the Castle Bluetooth total of 300 after taxes (other option is an appropriate Holmes motor with 5mm shaft, but don't see much past the 8th comp motor).ģ. Castle Mamba Monster and the 1512 2700kv combo or maybe the 2200kv motor if it would fit with no modding needed. For those using the Tekin combo, was it worth the 80ish more over the castle?ġ Tekin Rx4 and ROC 412 2300kv with 5mm shaft 190 for the esc and 140 for the motor, 65 for the HotWire Bluetooth. However I am going to return it and go with a Sensored setup. Picked up a Max8/2200kv combo for the Ryft. ![]() I put AE40 weight in the front and AE35 in the rear and that settled it down real nice. Hit some ATV climbs it would get out of control also. ![]() I found Sway Bar Bushing I can print on Thingiverse for the rack mounts on the rig, just need to know how long to cut my wire so when the Vanquish Swaybar shows up i can install it?Running my Ryft through the yard with 3s, just hit a small bump it would bounce out of control. Who used the vanquish Yeti XL Sway bar for their Ryft? How long of a piece of 3m Piano wire did you need to make the new cross bar? Had I been just 10 miles west of my current home, it likely would have been washed away last year when the dam failed.Īnyways, lots of new riverbed to play in now. More Bashing, rocking, and some lower speed crawling and trail running, some river bed stuff maybe as the Damns that failed due to the Ignorance of my States Attorney General here in Michigan last year has opened up a lot of riverbed area that used to be bigger rivers and lakes just a few miles west of me. Not many hills in my area, but there are some. ![]() I want to rebuild these ones on this Ryft I picked up and looking for some thoughts from your use. What's everyone's thoughts on Shock Oils now that you've had your rig for a bit? ![]()
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6/29/2023 0 Comments Swiss ball crunch![]() ![]() RELATED: 50 Ab Exercises to Score a Stronger Coreīut there’s plenty more where that came from - the Swiss ball is incredibly versatile. It does not store any personal data.When was the last time you used a stability ball in your workout? The 90s called, and reminded us that humble stability ball exercises are actually an incredibly effective way to sculpt your way to a stronger core! Research shows that by performing basic moves like crunches on an unstable surface, you’ll increase muscle activity when compared to standard crunches. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]() If you’re not, come talk with NFPT here, we would like to meet you! Categories: Exercise Programming Tags: fitness flop ”What’s your favorite way to crunch? If you’re an NFPT trainer, join the Facebook Community Group to chat with other trainers. It’s also important to be mindful of what muscles you’re trying to work (and not work) so you can cue proper form and prevent injuries. It’s fun to have many exercise options to go to as a personal trainer. Using momentum Variations of the ExerciseĪbdominal exercises can be performed in a variety of ways including the following.Įxercise variety is the spice of fitness programming.Using a ball that is too small or too large.Sitting too low or too far back on the ball.Notes: It’s imperative to make sure you use the appropriate size stability ball and that it is inflated properly. Repeat for a specified number of repetitions (this will vary based on training goal and client abilities). Do not use momentum to perform the next repetition.Ģ. Uncurl the torso and return to starting position in a slow and controlled manner. Keep the arms stationary in their position across the chest or near the sides of the head as the movement is completed.ġ. Make sure to maintain the lower body position established in the starting phase of the movement. Slightly flex the neck to bring the chin nearer to the chest (do not hyper-flex the neck) and curl the torso so that the upper back is off the ball.Ģ. Place the hands near the sides of the head or cross the arms across the chest.ġ. Roll down on the ball so that the mid to low back is in contact with the ball and the torso is parallel to the floor.ģ. Sit on the ball with feet flat on the floor and hip width apart such that the knees and hips are at a 90-degree angle.Ģ. Instructions for Proper Stability Ball Crunchġ. ![]() ![]() Improving the stamina and strength of the abdominal muscles (and this rule applies to all muscle groups) improves activities of daily living (ADLs), improves posture, enhances balance and stability, and improves overall physical function and endurance. The abdominal muscles are postural muscles and are generally fatigue resistant. Benefits of Stability Ball CrunchĪny “core” exercise is performed to improve the strength and endurance of the abdominal muscles. Probably internal and external oblique and some hip flexor muscles as well. In other words, there are more muscles involved than just the rectus. And it can vary from different professional references and textbooks. Many abdominal or core exercises involve more muscles than those that are predominantly viewed as the “target” or “prime mover”. The stability ball crunch is considered an abdominal exercise. Rectus abdominus (the long sheath of muscle running vertically down the trunk) usually gets pinned as the prime mover for this exercise. Use this exercise after a baseline of strength in the core has been achieved. It’s a progression from doing crunches on the floor, on a mat because additional core strength and stability is required to balance on the ball. The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. ![]() 6/29/2023 0 Comments Baba yaga song![]() Whatever Ivan's background, it always involves the role of the underdog who proves everyone wrong with his wit, enterprising qualities, and kindness. Alternatively, Ivan Tsarevich is sometimes seen as the third son of the tsar, treated badly by his elder brothers. Ivan can also appear as Tsarevich Ivan, also the third son, who is often lost as a baby and doesn't know about his royal blood, as he is brought up as a peasant. As a reward, the characters that he helps end up helping him, as they turn out to be powerful creatures such as Baba Yaga, Koschei the Immortal or the Vodyanoy. As he goes through the forest, he usually meets characters whom he helps, unlike his two older brothers who have been on the same journey and failed. 0:00 / 3:51 Ruth Blake - Baba Yaga - Official Music Video Ruth Blake 521 subscribers 98K views 4 years ago Original Song by Ruth Blake from album 'Creation', released September 2018. ![]() Her tales were used to teach children respect for nature, as well. These songs address both a young woman's physical maturity, and her behavior during this period of life ( especially in regard to the opposite sex ). Although others think of Ivan as unintelligent, he is also very kind, humble, and lucky. Find songs like Baba Yaga by Slaughter to Prevail such as Bleed, Bonebreaker and Black of My Eyes and add them to your playlist on Spotify, YouTube, etc. 'Baba Yaga Lullaby' is a song written by Christophe Beck and recorded by David Dastmalchian for Ant-Man and the Wasp. Baba Yaga( ) is a creature of Russian folklore, described as a hag living in the woods. He is considered to be lazy and foolish and spends all his time lying on the great house stove (a unique feature of Russian peasants' houses, the stove was traditionally in the center of the log hut and retained heat for hours) until something forces him to go on a journey and fulfill the role of the hero. Ivan is most of the time the third son of a peasant. ![]() Open book illustration russian fairy tale. ![]() 6/29/2023 0 Comments Ashes lyrics![]() ![]() Tracks featured on Born In The Ashesare: ‘Always Want What You Can’t Have’, ‘Good News’, ‘Same Damn Thing’, ‘The Memory Of What Used To Be’, ‘Reflections’, ‘Born In The Ashes’, ‘Darkest Day’, ‘Kingdom of the Blind’, ‘Don’t Look Back’, ‘I’ll Come Running’, ‘Your Days Are Numbered’, ‘This Heavy Soul’ and ‘Let Your Love Shine’.Īvailable on CD, digitally and on vinyl it can be ordered here. We enjoyed working with Greg and his team and he has undoubtedly enabled us to expand both our musical horizons and our self confidence in trying out new things.” “I wanted to build on those and write and play music that was all our own and contemporary. Ashes Lyrics Verse 1 Now that I got a taste, I think that I'd suffocate For every second that you aren't by my side But now I'm stuck at the gate of Lucifer's estate I fell in love with a girl. “We all came to the band with different but related musical influences,” said Turley. The new album was recorded at Rockfield Studios with Haver bringing together the same recording and production team as he used on all previous Albany Down albums. Ashes Lyrics Verse 1 What's left to say These prayers ain't working anymore Every word shot down in flames What's left to do with these broken pieces on the floor I'm losing my voice calling. In 2020 they released Born In The Ashes, that like previous albums has a strong “overcoming adversity” theme, inspired by those darkest days during the 2020/22 global pandemic followed by war in Ukraine, political, civil, and economic unrest. We hope this song complements your Lenten journey. They were voted winners of the 2016 UK Song Writing Competition for Best Rock Song for ‘Feeding the Flame’, Best Music Video, and voted #5 Best Album of 2016 by Blues Rock Review. To commemorate Ash Wednesday and the beginning of the Lenten season, we present 'Ashes', a beautiful hymn by Tom Conry. Ashes lyrics: Whats left to say These prayers aint working anymore Every word shot down in flames Whats left to do with these broken pieces on the floor. Verse 1 The blackest of kingdom lay open : The gate to assersion appear hear : Pre Chorus The Voice Of InnerSon : The Shadow Of RAH the spectaiter is staying defyant : you know this allusion is near Dear Sircembysiant come by allah : Chrous End to the serpent : Follow your soul : after this chapter i will : Promiss you. In 2013 the band stepped up to the plate with 12 original well-crafted songs on their formidable second album Not Over Yet, including the 2013 ISC award winningBest Blues Song – ‘You Ain’t Coming Home’. With the release of their third album The Outer Reach in 2016, Albany Down won many new fans touring in the UK and The Netherlands. ![]() The band have also made a music video, for the single, recorded at The Musician in Leicester, and you can check it out here at RAMzine and you can stream the single here.įeaturing drummer and backing vocalist Pete Hancock, and bassist and backing vocalist Ben Atkins, alongside Turley, the band initially pulled together classic rock and British blues rock influences, but by their 2011 debut album, South Of The City,they found their own sound, and has since recorded four studio albums with producer Greg Haver ( Manic Street Preachers, INME, Super Furry Animals). The lyrics of the songs are both potent and relevant to those who are never satisfied with what they have in life.” Accurate From Autumn To Ashes Milligram Smile Lyrics: All my hopes and all of my dreams Everything falling in between Seems to me that the memories (Th. ![]() “ ’You Always Want What You Can’t Have’ is one of the first songs I wrote for the new album,” said founder member Paul Turleyon vocals and guitars It was also the first song we recorded at Rockfield. UK blues rock band Albany Down release their new album, Born In The Ashes, on Friday 1st September, and ahead of that is new single, ‘You Always Want What You Can’t Have’. Find Ashes To Ashes lyrics, a song performed by David Bowie : Do you remember a guy thats been In such an early song Ive heard a rumor from Ground. Ashes' lyrics were done by cAnON instead of Benjamin and mpi. Also like NEXUS, both songs use a female vocalist to balance out genders. This goes along with the song's placements. ![]() ![]() ![]() This collection shows why DMC was the king in this type of game. ![]() These battles can be Infuriating and difficult if you just attack blindly, but sometimes really easy if you find the perfect way to attack them. Boss battles is also a big staple of this series, with bosses you have to learn their attack pattern to find holes in their defence to attack. You usually gets small hint about what or where to find these things. There is also some puzzles you have to complete to progress, where you have to find artifacts or keys to unlock doors. The more varied you attack the better combo-score you get, which compels you to use variation in your attacks. In all games you will attain new weapons and skills to use in combat. It’s fast and beautiful, with a sword and two pistols “Ebony and Ivory” Dante is punishing his enemies with his attacks. This is where Devil May Cry really shines, and shows us why many “Hack and Slash” games is being compared to this series. These stark transitions consistently remind the player how much these games have aged. The pre-rendered cutscenes retain their dated look, bringing all the pixelation of the original cut along with them. Pause menus most notably in one and two scrap the widescreen re-release in favor of their original 4:3 ratio. And one thing that really shows its age is the menus and cutscenes, since nothing has been changed about them. Completely remake the game to today’s standards, but except for it now being upscaled to 1080p not much has changed since the HD Collection released in 2012. When I heard about this collection was being released, I thought they would do like Bluepoint did with Shadow of the Colossus. Characters looks pretty good in all three of them, but overall it all looks a bit outdated. The two first games is showing their age much more than Devil May Cry 3, and textures that maybe didn’t look as good 17 years ago still looks weird. But with them being released some years apart it also shows in this collection, it’s a bit inconsistency in the overall between the games. The Devil May Cry series presents its own universe of weirdness and it’s exciting for all involved.ĭevil May Cry has gotten a overhaul since it’s release on the PS2, and all three games has been given the same treatment. Riding a missile around, firing bullets into pool balls to accelerate them, and getting stabbed through the chest with an electric sword, all of this makes the experience special. Devil May Cry isn’t great because of it’s story, but rather how funny and ridiculous it sometimes get. ![]() And often ends up in situations where he have to save the world, to make sure demons don’t take over. ![]() Dante is a pizza loving cocky demon slayer for hire, where he takes on missions to help people from paranormal activity. Dante is a half-demon being son of the legendary demon Sparda which was first-lieutenant to the “Demon King” Mundus. In the DMC Trilogy you will be playing as Dante in different points of his life, with the original Devil May Cry and it’s sequel DMC 2 and the prequel Devil May Cry 3. The same trilogy was released on PlayStation 3 and Xbox 360 in 2012, but now playing in 1080p and 60fps. Our favorite demon slayer has returned once more on next-gen consoles, to give us a chance to play through the three original Devil May Cry games from the PS2 era. Acquired: A copy of this game was provided from publisher for review purpose ![]() 6/29/2023 0 Comments Ball of light floating![]() ![]() /r/Glitch_in_the_Matrix - earthly glitches.r/letsnotmeet – for your true, creepy encounters with the known: other people.r/skinwalkers - x-post your skinwalker tales here.New users click HERE for some extra guidelines and etiquette. ![]() Violations of this rule will be removed until they are fixed. Likewise, do not include excessive or unnecessary detail, as this tends to make people abandon your story. This is discussion based sub and these type of posts historically do not foster discussion.Ĭontent of submissions: do not submit a story as a wall of text to put in paragraph breaks, press enter twice between paragraphs. Likewise do not ask to narrate someone's experience in the comments. NO PROMOTION - Do not submit posts asking for stories for your youtube channel or podcast. If your post is longer than reddit's character limit for posts, you can post the overflow into a comment. No series posts - there is no reason to break up a single encounter or multiple encounters with the same entity into multiple parts. Posting political conspiracy theories or trying to engage in arguments about them will result in an automatic ban. There are plenty of other subs to discuss general conspiracy theories, this is not one of them. No conspiracy theories unless they relate to the supernatural. We aim to provide a space where our users can post without being worried about being ridiculed or derided. Report comments that ruin the "safe space" vibe. We encourage all perspectives, but we do not tolerate assholes. If you can draw a rough sketch of the entity, diagram of location, or provide any visual references or proof, DO IT or request an artist to help. Please only downvote anything you believe breaks our main rule: NO FICTION! Try r/sleepparalysis for information and resources. Sleep paralysis is well known enough that it does not constitute a paranormal encounter however, if you see or hear an entity during sleep paralysis that you have encountered outside of it, that would be allowed. You can try posting in r/dreams or r/dreaminterpretation. ![]() NO DREAM POSTS - We get it, some dreams and nightmares are deeply disturbing and you want to talk about it, but this isn’t the appropriate sub unless you dreamed something that later came true. Uploading and posting a picture with your post is fine, but posts should not consist solely of image(s). This is a story based sub-reddit, so your post should not be just a picture. NO FICTION, (including creepypasta), CREATIVE WRITING, or SCARY PICTURES. Send redditors this way if you see anything relevant. ![]() Your post must be of a personal experience or by someone you trust that you believe to be true. If you are unsure of how to use flair, please send us a message in modmail RULES of TTIHĪll posts MUST be tagged with link flair AND brackets. X-posts from /r/paranormal and others are invited. Turn off the lights, grab a blanket, and enjoy. Good discussions require all perspectives and it helps with cognitive dissonance.Īll we ask is for you to keep an open mind and respect our various backgrounds. We welcome everyone here regardless of your background or skepticism. We're here for storytelling but maybe we can help uncover the truth behind your encounter. We aim to be a open, comfortable place for you to share your experiences with no judgement. We welcome all encounters, from the mundane to nightmare-inducing. This is a database for non-fiction encounters with the unknown from a personal source. ![]() |